Wednesday ๐
Simple workouts but very effective ๐
1st vid : 3x10 in & out jump squats, in the last rep hold for 10 secs
2nd vid : 4x10 wide squats (I didn't realize I had my band on honestly, and I should of gone lower, but up to you if you want to use the resistance band or not ๐ช๐ฝ challenge yourself)
3rd vid 4x10 of both single leg deadlift & butterfly thrust ๐ฆ
Did other burnouts throughout my gym sesh, but this is it for now ๐
I know I suck at recording, I promise to get better at it ๐ญ๐
@triggaeg ...read more
Today was a lonnnng day, but very successful, so happy to try new things! It's been very hard for me this past month & im really trying to get my stuff together all over again, I know I can get where I want!!! Thank you @beck_ucf_27 for your training today!! & @eflech72 for hooking it up!!
Lake Mary, Florida
@triggaeg ...read more
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Today was a lonnnng day, but very successful, so happy to try new things! It's been very hard for me this past month & im really trying to get my stuff together all over again, I know I can get where I want!!! Thank you @beck_ucf_27 for your training today!! & @eflech72 for hooking it up!!
Lake Mary, Florida
@triggaeg ...read more
Lake Mary, Florida
@triggaeg ...read more
