Y’all... it’s ok to turn the news OFF. Put the newspapers down. Scroll past the news reports on social media.
Not only is it ok,Y’all... it’s ok to turn the news OFF. Put the newspapers down. Scroll past the news reports on social media.
Not only is it ok, it’s necessary.
You can catch up later.
Do not overload yourself with round the clock mentally exhausting news, death tolls and “where is the virus now” thoughts.
Stop focusing on the positive test results, listening to rumors and taking your temperature every hour.
Stop.
Use the guidelines you’ve heard over and over. Use common sense.
And BREATHE and LIVE.
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