Sometimes, to have a positive experience on the outside, we have to uncover and release the past negative experience trapped on the inside. Exercises like tapping, affirmations, NLP and mirror work are all great places to start. The journey of discovery from within has the ability to heal the original wound that could have been created from our childhood, a bad relationship, or a traumatic experience.
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7 Exercises That Train Your Brain to Stay Positive
livepositivity
7 positivity exercises that will train your brain to remain positive, despite all the craziness of the world.