Santosha is a beautiful term often heard and used in Yoga Philosophy as it simply means contentment and satisfaction.
Being content with what you have and where you are at instead of wishing for things you don’t have or daydreaming of the future. It is living in the present and feeling true satisfaction. .
When you have this kind of contentment, supreme joy is attained ☺️
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I’d like to share a little santosha mantra that I recently learnt: .
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“I am content.
I am grateful for what I have and for what I do not have.
I learn from the joys and disappointments life brings me.
I honor the good in myself and others.
I refrain from criticism and fault finding.
I accept life just the way it is.
I enjoy life!”
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Yogi: @zoeelana @love.notes.to.the.world @olivianachle ...read more