My fasting routine:
8AM Large breakfast
9-12 Fast
12 Large lunch
1-6 Fast
6 Large dinner
7-9 Fast
9PM Snack
10PM-8AM Fast
Never felt healthier, and the fasting becomes easier every day once you get into a routine. ...read more
My fasting routine:
8AM Large breakfast
9-12 Fast
12 Large lunch
1-6 Fast
6 Large dinner
7-9 Fast
9PM Snack
10PM-8AM Fast
Never felt healthier, and the fasting becomes easier every day once you get into a routine. ...read more