🌶 Tomorrow I take off on a two-week adventure but I woke up feeling slightly under the weather so I will be immune boosting ALL DAY.
Right now I’m drinking #BONEBROTH
Bone broth is a soup made from boiling healthy cattle, poultry, or fish bones and connective tissue with herbs and spices for 10-24 hours. The result is a nutrient dense soup that has wonderful effects on the #immunesystem , #hearthealth , and #digestion .
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Although bone broth can be found in many cultures, it has a very strong roots in #Chinesemedicine where it was used as a digestive aid, blood builder, and kidney strengthener.
Bone broth is not only good for your vital detoxification organs, it also is a beauty food as it is rich in gelatin, collagen, amino acids, and protein - not to mention that it is a great anti-inflammatory.
If you aren’t as lucky as me to have a best friend who will bring you Tupperware containers of broth, you can buy it at Whole Foods, Trader Joe’s or any health food store. I always buy organic and look for one with not too much added salt.
Sip slow and happy healing... 💛🌶 @healthgeenie #QuarantineShot #WithJay ...read more