Good morning to YOU ☀️🌎🌍🌏❗️ It’s a new day, come back to your healthy habits 😉. Remember : 👣 1️⃣ step at theGood morning to YOU ☀️🌎🌍🌏❗️ It’s a new day, come back to your healthy habits 😉. Remember : 👣 1️⃣ step at the time consistently ——————————————————————————— #goodmorning #world #positiveaffirmations #coaching #wellnesscoach #holisticwellness @fitwellbycatalinaduque ...read more

Para Mañana! Después de nuestra clase de Zumba en @grameen_vidasana Nos vemos!. Art made by @marielareaphotographyPara Mañana! Después de nuestra clase de Zumba en @grameen_vidasana Nos vemos!. Art made by @marielareaphotography ——————————————————————————— #zumbainstructor zumbainstructor #zumbafitness #saludable #musculos #fitness #postura @fitwellbycatalinaduque ...read more

DRIED MULBERRIES : If you are looking for some healthy sweetness in your life or to put in your smoothie , açaí bowl, etc 😋 let me DRIED MULBERRIES : If you are looking for some healthy sweetness in your life or to put in your smoothie , açaí bowl, etc 😋 let me tell you that you should definitely try it, it’s naturally sweet and loaded with nutrients 🤤 in short words just full with good staff 😉 great #superfood 👍🏻❗️
Have you ever try it❓
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Mulberries secas: Si estas buscando por un poco de dulzura en tu vida o para poner en tu batido de fruta , açaí bowl, etc déjame decirte que definitivamente deberías de probarla, es naturalmente dulce cargada de muchos nutrientes 🤤 en cortas palabras solo llena de buenas cosas😉, superfood 👍🏻❗️
Ya la haz probado❓
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#mulberries #superfood #fitwellbycatalinaduque #therapeutic #nutrition @fitwellbycatalinaduque ...read more

Quien quiere juguito verde hecho #encasa 😋? • RECETA En IG TV #jugosverdes #greenjuice #motivation #healthymovementQuien quiere juguito verde hecho #encasa 😋? • RECETA En IG TV #jugosverdes #greenjuice #motivation #healthymovement •
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Who wants green juice made #athome 😋? ON IGTV
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SÚPER EASY
Celery (apio)
Espinaca (spinach)
Pineapple (piña)🍍
Yerbabuena (mint)
blend and ENJOY!! ( Licua y DISFRUTA). @fitwellbycatalinaduque ...read more

Well this mom it’s very happy 😁with just some descent time to work out 💪🏻❗️I will pick up toys laterWell this mom it’s very happy 😁with just some descent time to work out 💪🏻❗️I will pick up toys later 🤪
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Pues... esta madre es muy feliz 😁con solo tener un poco de tiempo para hacer ejercicio 💪🏻❗️recogeré los juguetes más lueguito 🤪.
#mom #momlife #fitwellbycatalinaduque #workoutmotivation #mompreneur @fitwellbycatalinaduque ...read more

And ... DID YOU stretch today?
Why? To wake up, to feel better, to release tension, to have more flexibility, to not injure myself, toAnd ... DID YOU stretch today?
Why? To wake up, to feel better, to release tension, to have more flexibility, to not injure myself, to warm up, after the work out, etc. Still in doubt ? ——————————————————————————- #strech #notafitnessmodel #wellness #health #healthylifestyle #healthytips #tipssaludables @fitwellbycatalinaduque ...read more

Cuando le pones corazón a lo que haces 💛💙❤️💪🏻🇨🇴. Desde Colombia para NY y desde NY para el 🌏. Desliza para ver laCuando le pones corazón a lo que haces 💛💙❤️💪🏻🇨🇴. Desde Colombia para NY y desde NY para el 🌏. Desliza para ver la 2 da foto. 😛. Así es como hacemos! ••
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When you put your whole heart ❤️ on the things that you love ❗️ 💛💙❤️ From Colombia to NY and From NY to the 🌏. Slide to see the 2 nd PIC. 😛. That’s how we do it!! #colombia #deportes #nutricion #coaching #motivacion #positivevibes #zumbafitness #fitness

 ~FWC-FIT&WELL by Catalina Duque fitwellbycatalinaduque  

@cataduqueofficial @johnlexpic @dominopark @fitwellbycatalinaduque ...read more

Good morning!! Monday is still a day for motivation to start again, or to get prepare physically and mentally to start tomorrow. WhateverGood morning!! Monday is still a day for motivation to start again, or to get prepare physically and mentally to start tomorrow. Whatever it’s best for you. Just do it❗️Do what YOU can with what you have❗️ small steps are better than nothing 💪🏻•
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Los Lunes siguen siendo un día de motivación para mi❗️Para empezar de nuevo este mismo día o prepararme física y mentalmente para comenzar mañana. Lo que sea mejor para ti!! Solo hazlo❗️Haz lo que puedas con lo que tienes ❗️ pequeños pasos son mejores que el no hacer nada 💪🏻 #workouts #motivation #hormonalhealth #femalevideos #holisticcoach @fitwellbycatalinaduque ...read more

Develop good habits and don’t drive yourself crazy💪🏻😊🍉🌽🥖❗️ SPOTS AVAILABLE RIGHT NOW ONLINEDevelop good habits and don’t drive yourself crazy💪🏻😊🍉🌽🥖❗️ SPOTS AVAILABLE RIGHT NOW ONLINE ❗️•
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Desarrolla buenos hábitos y no te vuelvas loco en el intento💪🏻🍉🌽🥖❗️ CUPOS DISPONIBLES ONLINE COACHING❗️. #neverstop #coaching #nutrition #holistic #fitness @fitwellbycatalinaduque ...read more

One of the best source of protein
at any time of the day 😋. Love it : easy an simple ❌stop the myths about it and get guidanceOne of the best source of protein
at any time of the day 😋. Love it : easy an simple ❌stop the myths about it and get guidance from the expert 💪🏻😉👏
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Una de las mejores fuentes de proteína a cualquier momento del día! Me encanta fácil y simple. 😋 ❌ que paren los mitos al respecto y asesórate del experto 💪🏻😉👏
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#eggs #healthylifestyle #bewell #information #stop #fitwellbycatalinaduque

 ~FWC-FIT&WELL by Catalina Duque fitwellbycatalinaduque  
instagram ...read more