MEDITATION- MEDITACION •Do you ever do it? •Si lo haces?
Relax your mind-body and spirit
Relaja tu mente- cuerpo y espírituMEDITATION- MEDITACION •Do you ever do it? •Si lo haces?
Relax your mind-body and spirit
Relaja tu mente- cuerpo y espíritu
Below in ENGLISH ❗️ESPAÑOL EN IG TV❗️ •
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It’s very important you close your eyes
Breath, breath and relax
Feel with each breath how your body relaxes
This is for your hapinesss and well-being
In other words this is just like magic
Keep your eyes closed
Let your intuition guide you through this journey (viaje)

Relax yourself and try to breath slowly, really slow and relax.

Sometimes when life hits you hard and it feels unfair, it’s natural to react in a negative way but now just STOP for a moment let’s change the strategy :
What if I told you instead of being negative just say THANK YOU
thank you life for bringing me those difficulties and obstacles that you put me through.
Because I don’t know what your ultimate plan it’s for me, do what you want with me because I trust you. Thank you
Thank you for letting me fall sometimes and thank you for the difficulties you put me through, I still trust you, even if I don’t understand why at the moment. Deep down I know there must be a reason. I know that you are only making me stronger. So change the strategy and just say thank you!
Thank you, gratitud it’s the strongest positive feeling that would help you get up again so let’s be thankfully.

#meditation #thankful #stressrelief #bienestar #meditacion #meditacionguiada

 ~FWC-FIT&WELL by Catalina Duque fitwellbycatalinaduque  

@cataduqueofficial @john.barragan.f @fitwellbycatalinaduque
 Central Park 
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HEY ... YOU KEEP IT UP💪🏻❗️. #keepitup #coach #wellnesscoach #loveyourself #positivevibes #positivequotes @fitwellbycatalinaduque

JUST REMEMBER... When nothing goes right 👉🏻🤷🏻‍♀️... you have an option go 👈🏻 left 😉❗️in other words if PLANJUST REMEMBER... When nothing goes right 👉🏻🤷🏻‍♀️... you have an option go 👈🏻 left 😉❗️in other words if PLAN A doesn’t work, go with the plan B❗️ #coaching •
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Recuerda que...
Si tú PLAN A no te dio resultados❗️ tú siempre tienes una opción un PLAN B ❗️ #integrativecoaching •
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#nutritioncoach #holistichealth #fitness #welness #bienestar #salud #positivevibes @fitwellbycatalinaduque ...read more

Feeling a little bit stronger, after a very tiring week. How? I took some rest 💁🏻‍♀️
Because is not just physical it’sFeeling a little bit stronger, after a very tiring week. How? I took some rest 💁🏻‍♀️
Because is not just physical it’s also mental 🧠🫀💪🏻
How are you feeling today?
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Sintiéndome un poquito más fuerte. Después de una semana ocupada.
Que como? Tome un tiempito libre. Es que no solo es físico , sino también mental. 🫀🧠💪🏻
Como te sientes hoy?
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#stronger #fitnessmotivation #fitwellbycatalinaduque #strongwomen @fitwellbycatalinaduque ...read more

PORQUE AVECES NO SE ESCOGE LLEGAR A ESTOS EXTREMOS DE LA FOTO DE LA DERECHA🤷🏻‍♀️
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BECAUSE SOMETIMES WE JUST DO NOTPORQUE AVECES NO SE ESCOGE LLEGAR A ESTOS EXTREMOS DE LA FOTO DE LA DERECHA🤷🏻‍♀️
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BECAUSE SOMETIMES WE JUST DO NOT CHOOSE TO GET LIKE THE RIGHT PIC.
Text in English in my stories- too long to fit in here. -
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No es un post de antes y después de Zumba o antes y después de empezar a hacer ejercicio, yo ya era una persona físicamente muy activa, con una rutina de cuidado en mi alimentación y ejercicio, esto representa un gran cambio hormonal el cual me pasó siendo estudiante de nutrición y dietética en el 2011, tomó tiempo en aparecer y años en mejorar. Muy lentamente con paciencia con tratamiento holistico y natural por que debía ser muy cuidadosa de que nada me alterara de nuevo provocándome un disbalance hormonal el cual me llevara a una condición peor. Como estaba en la foto de la derecha? cansada, dolores inexplicables, depresiva, cara y cuerpo inchados, inflamada, intolerancias alimentarias, exceso de grasa aún haciendo ejercicio, y mi familia además de mis amigos pensando que era todo por estar en USA y comiendo mucha comida 🤦🏻‍♀️. -
Como lo hice? 1. Paciencia 2. Adecuada Alimentación y suplementarios específicamente para mi desorden hormonal (balanceada rica en vitaminas y minerales) y 3. Ejercicio 100% natural nada de quemadores de grasa. Además sin dependencia de suplementos innecesarios que la industria nos quiere hacer pensar que necesitamos y que a largo plazo nos puede desencadenar diferentes problemas y/o disbalances hormonales. ☝🏻Si tú estás pasando por una situación similar te invito a que busquemos una solución personalizada e individualizada para ti!
Si tú no estás pasando por nada similar, te invito a que prevengamos que esto pueda llegarte a suceder con cambios, hábitos y estilos de vida más saludables que perduren en el futuro.
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Y si no es para ti, comparte con quien creas que lo pueda necesitar 🙌🏻. 💯Coaching en Fitness y Nutricion Holistica.
#hormonalimbalance #coaching #healthylifestyle #holistichealth #selflove @fitwellbycatalinaduque ...read more

No time❓ this is for you ....
Simple, Easy and Healthy❗️
It took me 1 min to make it.
👍🏻🤝
Blueberries orNo time❓ this is for you ....
Simple, Easy and Healthy❗️
It took me 1 min to make it.
👍🏻🤝
Blueberries or any other fruit you like + yogurt (my choice dairy free why? dairy intolerance, if you can digest dairy just go for regular organic yogurt low in sugar) + sesame seeds.
Best to feed your gut 😋health
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No hay tiempo ❓esto es para ti ...
Simple, fácil, y saludable.
Solo me tomo un minuto hacerlo.
👍🏻🤝
Arándanos o cualquier otra fruta que tengas
+ yogurt (yo escojo no lácteo por que? Por que soy intolerable a los lácteos, si tú puedes digerirlo sin ningún problema ve por el yogurt regular orgánico y bajo en azúcar )+semillas de ajonjolí.
Lo mejor para tu salud intestinal. 😋
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#guthealth #funtionalnutrition #fitwellbycatalinaduque #nutritionist #food @fitwellbycatalinaduque ...read more

Since little I take her food shopping with me to the farmers market or organic supermarket❗️. It’s important very important toSince little I take her food shopping with me to the farmers market or organic supermarket❗️. It’s important very important to educate kids about food choices since young ages to prevent overweight and obesity, in our children, pretty soon futures adults. 👧🏻👦🏻🧒🏻👩🏻‍🦱👱🏻‍♀️👩🏿‍🦰👩🏼‍🦳🧔🏻👵🥗🥦🥕🌽🥑🥭🍅🥝🥑🥭🍍🥥 #healthyfoodchoices #foodporn #wellness #healthcoach #holistichealing #naturalfood #fitnesscoach @fitwellbycatalinaduque ...read more

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🌞NEW DAY- Un nuevo día •
💛NEW MINDSET- Una nueva forma de pensar •
💙NEW FOCUS- Nuevo enfoque•
💚NEW-
🌞NEW DAY- Un nuevo día •
💛NEW MINDSET- Una nueva forma de pensar •
💙NEW FOCUS- Nuevo enfoque•
💚NEW INTENTIONS- Nuevas intenciones •
🧡NEW RESULTS- Nuevos resultados•
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Ready to start a better version of yourself❓Have your first FREE consultation for holistic nutrition coaching NOW❗️-
Self love is to listen your body and address your health problems to have a better future❗️Start now❗️
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Lista para empezar una mejor versión de ti mismo (a)❓Tu primera consulta GRATIS en Coaching de Nutricion holistica. -
Amor propio es escuchar tu cuerpo y dale dirección a tus problemas de salud para un mejor futuro❗️Empieza Ahora❗️
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#coaching #coach #betteryourself #selflove #positivevibes @fitwellbycatalinaduque ...read more

Say YES to a STRONG BACK and great VIEW❗️
A Strong back gives us stability and properly functioning body. 👉🏻Think twice ifSay YES to a STRONG BACK and great VIEW❗️
A Strong back gives us stability and properly functioning body. 👉🏻Think twice if you think pull ups are just for guys! 😏
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Dile SI a una ESPALDA FUERTE y una vista hermosa❗️
Una espalda fuerte nos da estabilidad y así mismo nuestro cuerpo que puede funcionar más apropiadamente.
👉🏻piénsalo dos veces antes de decir que los pull ups son para los hombres!😏 #pullups #strongback #strongfemale #mujeresfuertes #fitnessmotivation @fitwellbycatalinaduque ...read more

She is what I needed to be strong❗️HAPPY MOTHERS DAY💕————————————————————- #happymothersday #fitnessmotivation #toddlers #weights #workout @fitwellbycatalinaduque

Would you ever think that was me❓on the left side it’s me when I was 15 years old with eating disorders (I went through anorexia andWould you ever think that was me❓on the left side it’s me when I was 15 years old with eating disorders (I went through anorexia and bulimia). I got better with lots of psychological consultations, and studying Nutrition and Dietetics helped me to have an understanding of how bad I was treating my body.
The picture on the right side it’s me when I was around 21 years old caused by having Cortisol problems. This time was really embarrassing for me, it was during my last years of College as a nutritionist and dietitian student back in Colombia. Can you imagine what I went trough? I looked for the modern medicine to helped and it didn’t. What I did? I took control of my health, my life, and here I am now in the middle of both pictures❗️. I am not just a holistic nutrition coach and fitness instructor. I specialized in hormonal health, and studied east/west medicine courses to have an integrative approach in my practice. I can tell you what worked for me but it’s very important that you know not everyone is the same, and you need to be treated as an individual with a whole different world and characteristics🙌🏻.————————————————————————————— #showyourlove #show #lifestyleblogger #coach #holistichealthcoach #experience #easternmedicine #nutrition #food #diet #fitnessmotivation #holistichealth #holisticnutrition #fitnessinstructors @fitwellbycatalinaduque ...read more

LISTOS / READY❓🚨🚨🚨 DESLIZA PARA VER HORARIO DE CLASES Y COMO REGISTRARSE‼️ NOS VEMOS ‼️
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SWIPE TO SEELISTOS / READY❓🚨🚨🚨 DESLIZA PARA VER HORARIO DE CLASES Y COMO REGISTRARSE‼️ NOS VEMOS ‼️
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SWIPE TO SEE CLASSES SCHEDULE AND HOW TO SIGN UP‼️ SEE YA •
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#zoomapp #zumbavirtual #mayo #horario #fitness #dance #ready #motivation

 ~FWC-FIT&WELL by Catalina Duque fitwellbycatalinaduque  

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