Wishing you a Marry Fitmas and Happy New Rear❗️🎁💪🏻🏋🏻‍♀️🎄 Enjoy Lots ❤️ #fitchick #fitchristmas #christmas2019 #fitgirlsguide @fitwellbycatalinaduque

It’s not what’s under the tree 🎄 that matters, It’s who’s gathered around it‼️. MERRY CHRISTMAS TO ALL WISHES YOU @fitwellbycatalinaduque . @fitwellbycatalinaduque

I am very Happy to share my 2019 Calendar! if you want to receive the PDF Dm me your email.. to or visit fitwellbycatalinaduque ‼️. #inspiration #fitgirl #fitnessandwellness #fitwellbycatalinaduque #calendar #2019calendar #hurryup #freestaff #lovefreestuff @fitwellbycatalinaduque ...read more

#tbweeekend Just right after Zumba this last Saturday! See you all next week💃🏻 on the 29th before the Happy New Year we are gonna have a great New Years ZUMBA PARTY are you IN ❓ #love #instructor #lovemystudents #supportsmallbusiness #supportfriends @fitwellbycatalinaduque

Still on Rehab, doing better.
I did loose some muscle mass 😱 but it’s okay, I will put it back slowly with progressive strength training 💪🏻. Keep aiming for progress not perfection that doesn’t exist.
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Aún en rehabilitación, aunque mucho mejor.
Si perdí algo de masa muscular 😱 pero esta bien, lo pondré devuelta despacito con entrenamiento de fuerza 💪🏻. Acertas si miras el progreso que haces, más que estar pensando en llegar a la perfección.
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#motivation #fitwellbycatalinaduque #rehab #rehabilitation #catalinaduque @fitwellbycatalinaduque ...read more

Let the music move YOU! Get into it and don’t even think you are toning up!! 🔥. TODAY AT 7 pm class @fitwellbycatalinaduque

Sunday❗️”To keep the body in good health is a duty ... otherwise we shall not be able to keep our mind strong and clear “ Buddha •••
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•Es un deber mantener el cuerpo en buena salud para tener una mente fuerte y clara ❗️Buddha 🙏🙌🏻. •
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#fitness #wellness #massagenyc #masajesrelajantes #relaxmassage #bienestar #cuidado #relajacion #spiritualawakening #positivethinking @fitwellbycatalinaduque ...read more

Getting my abs stronger ❗️ #abbs #abbsworkout #abbroller #fitnessmotivation #exercises #workout #personaltraining @fitwellbycatalinaduque

Let’s SHAKE it❗️Let’s move it❗️. TODAY WEDNESDAY AT 7pm SATURDAY AT 9AM !! #manhattan #zumba #tonning #workout #fitness #girls #manwhodance #man #men #mendance @fitwellbycatalinaduque

And We enjoyed every minute of IT! 🥳🤩. I couldn’t have better people to join me yesterday morning!! So much Energy so much FUN! @thenakedcowgirl @sandraethell @johnarengifo @caitlinmahler @jessiemera @tanniaguzman @fitwellbycatalinaduque @fitwellbycatalinaduque

White eggs with veggies 😋 made with ❤️ and that’s the most important because it fulfills me not just physiologically also psychologically❗️ Food works as a healing therapy😉 🙌🏻🥬🥚🍳🥙🌯 @fitwellbycatalinaduque

I don’t block people. The Lord said He will prepare a table for me in the presence of my enemies.

You’re gonna see my blessing.

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