MOMS Weekend leg work out with your kids 💪🏻❗️YES we can do it MOMS NO MORE EXCUSESMOMS Weekend leg work out with your kids 💪🏻❗️YES we can do it MOMS NO MORE EXCUSES 😁👩‍👧👩‍👧‍👦👩‍👦‍👦👩‍👧‍👧👩‍👦 FULL VIDEO ON IGTV. LIKE IT, SAVE IT AND SHARE IT❗️🎥 @alejo.navarro for @ciudadelite , FOLLOW 👉🏻 @ciudadelite for Latin news and trends #wellness #fitnesscoach #momworkouts #doitathome #exercisesformoms #fitmoms #fitmomsofig #workingoutwithkids @fitwellbycatalinaduque ...read more

Proud of myself getting stronger ❗️How my body will look comes as secondary 😎😊❗️
A lot of this results have beenProud of myself getting stronger ❗️How my body will look comes as secondary 😎😊❗️
A lot of this results have been achieved learning from @bretcontreras1 👍🏻. Thank you!
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Orgullosa de mi misma, mucho más fuerte ❗️Como mi cuerpo luce viene a un segundo plano 😎😊❗️
Mucho de estos resultados han sido Gracias a la guía de @bretcontreras1. 👍🏻
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#fitwellbycatalinaduque #bretcontreras #bööty #hiptrust #stronger #transformation @fitwellbycatalinaduque ...read more

It’s not just the knowledge, it’s also the life experience from your Coach that connects with what you are going through❗️ Finish watching it on #IGTV . For more INFO DM or email info@fitwellbycatalinaduque.com @fitwellbycatalinaduque

Coming back to social media with ..... Bella Ciao at @meadowsspa
See you today 😉

@fitwellbycatalinaduque

Because it’s Friday and you want “Carreta” from ZIN 79😉🎶❗️. #zin #zumba #zumbainstructor #fitnessparty #zumbafitness #fitwellbycatalinaduque @fitwellbycatalinaduque

JOIN US TOMORROW AT 11 AM (NY) 10 AM (COL-MEX).‼️•
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ACOMPÁÑANOS MAÑANA A LAS 11 AM (NY) 10 AM (COL-MEX)‼️ #zumbavirtual #zumbafitness #zumbainstructor #fitness #cardio #dance @fitwellbycatalinaduque

couldn’t go to sleep without showing you how great is to be part of this day!! WE ARE ALL DANCERS and WE CREATE the DREAMS‼️
Wecouldn’t go to sleep without showing you how great is to be part of this day!! WE ARE ALL DANCERS and WE CREATE the DREAMS‼️
We dance for laugher
For tears
For Madness
For fears
For hopes
For screams
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No me podía ir a dormir sin mostrarles lo maravilloso que es ser parte de este día!!
TODOS SOMOS BAILARINES y CREAMOS SUEÑOS‼️
Nosotros bailamos para reír
Para llorar
Por enojo
Por miedo
Por esperanza
Por una voz
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#dancers #international #abril29 #dance #instructor #fitness #holistichealth #bailoterapia #rumba ...read more

Derek Hough crashed at a Zumba class to spread awareness about mental health❗️to see it and listen go to the link : Derek Hough crashed at a Zumba class to spread awareness about mental health❗️to see it and listen go to the link : google Thanks to @edmeecherdieu and @zclubny for the opportunity to be in this amazing class and meet a great talent as @derekhough talking about how important is to dance as a therapy, more than a pill for mental health 🧠💪🏻. Plus you sweat, feel good, and release happiness all over😉 😁❗️ SEE YOU SOON FOR SOME MORE FUN WITH ZUMBA —————————————————————— #zumba #zumbafitness #zumbainstructor #fitnessmotivation #mentalhealthawareness #mentalhealth #therapy #holistic #natural @fitwellbycatalinaduque ...read more

🚨FACEBOOK LIVE POR @fitwellbycatalinaduque
SÁBADO 18 de ABRIL
SATURDAY April 18th 11 am NY (10 am COL) @zumba @zumbawear🚨FACEBOOK LIVE POR @fitwellbycatalinaduque
SÁBADO 18 de ABRIL
SATURDAY April 18th 11 am NY (10 am COL) @zumba @zumbawear @a_world_of.zumba @zincommunity
Dance and relax‼️
Baila y Relájate‼️ *Donaciones son bienvenidas no obligatorias *Donations are welcome not required💪🏻😚🙌🏻 @fitwellbycatalinaduque ...read more

🛑Mañana Martes (Tuesday ) 9 am (NY) 8 am (COL) @grameen_vidasana FB LIVE : GRUPO: ZUMBA CON CATALINA DUQUE •
🛑Jueves (🛑Mañana Martes (Tuesday ) 9 am (NY) 8 am (COL) @grameen_vidasana FB LIVE : GRUPO: ZUMBA CON CATALINA DUQUE •
🛑Jueves ( Thursday) 11 am (NY) 10 am (COL) @maslatinos FB LIVE •
🛑Sábado (Saturday) 11 am (NY) 10 am (COL) @fitwellbycatalinaduque FB LIVE •
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👉🏻Enjoy on FACEBOOK LIVE / or get my link to do it later just DM me 😉
DONATIONS ARE APPRECIATE IT NOT REQUIRED 🙏🙌🏻

 ~FWC-FIT&WELL by Catalina Duque fitwellbycatalinaduque  

instagram ...read more

Thursday New York Spring Vibes❗️🌸💐. Song: El clavo from @princeroyce. @zumba Choreo. —————————————————————- #zumbafitness #zumbainstructor #fitnessdance #video #catvideooftheday @fitwellbycatalinaduque

Fit mommy’s make it happen❗️wherever you are keep moving. Inviting you all to my next Zumba FACEBOOK LIVE SOON❗️STAY TUNE #baywatch #fitmom #fitnessmotivation #squads #sentadillas #mamafit #encasa @fitwellbycatalinaduque